Knowledge base.

Here we collect everything on which we base our recommendations. Each number mentioned on our website comes from a scientific paper you can find mentioned here.

routine. ready BIO meals in jars in a fridge, above a drawer full of fresh vegetables

Food

Optimal nutrition choices have a positive impact on all 12 hallmarks of aging

Scientists distinguish 12 hallmarks of aging – interconnected changes taking place in our cells. Each of them is influenced by what, how much and when we eat.

10 min read

Bowls of legumes – beans, chickpeas and lentils – on a light stone countertop

Food

Even at 60, you can gain 8–9 more years of life

Science has the proof – accurate to the month.

5 min read

Hands holding colourful peppers and kale – plant diversity in the diet

Food

A diversity of plants matters more than individual superfoods

Why does the number of different plant species consumed weekly matter more than a single “superfood”?

7 min read

Paddling an orange kayak on turquoise water – exercise in the open air

Lifestyle

Lifestyle and the pace of biological aging: how old are you really?

Your date of birth says one thing. Your body may be saying something completely different.

10 min read

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