Lifestyle is the second element shaping your pace of aging, and you can control it.
The human body operates according to a rhythm following the natural day‑night cycle. It appreciates reiteration of choices enhancing its performance.
routine. experts can help you optimise your daily habits so that they will support you over next 50 years.
In routine. we know that our daily choices today influence our strength and fitness in later decades of life.
It’s wise to invest some time every day in your health and future independence.
routine. experts will help you set realistic goals and reach them – to regain or preserve health and fitness for long years ahead.
Your body has an internal clock. Eating at bad times, sleeping at inappropriate hours, exercising late at night – all these disregard biology. Chronobiology isn't a trend – it’s a science on which we base all our plans.
Morning light acts as a natural alarm clock for your brain and body. In his book “Life Time” Professor Russell Foster argues that exposure to morning light moves your circadian clock ahead and promotes healthy sleep.
In routine. we help to adopt this knowledge into daily practice.
A walk in natural light combined with easy breathing exercises is a simple ritual, which according to research, increases your body's oxygen levels and improves its performance throughout the whole day.
In routine. we teach habits that work in practice.
Morning exercise is a scientifically proven method for encouraging a stable sleep pattern and boosting metabolism. Research indicates that pre- breakfast workouts reinforce calorie burning and contribute to improving endurance.
routine. experts will help you select activities enhancing your body and mind since morning.
Planning your day carefully and having clear priorities can drastically increase your efficiency; this is supported by research (“Atomic Habits”, James Clear). Its's not a matter of strong willpower but of a well-designed system.
In routine. we create systems which put your day in order and enhance health.
In his book The China Study, Professor T. Colin Campbell highlights that supplements cannot act as a substitute for whole, unprocessed foods.
In routine. we focus on BIO ingredients because they are the ones with a scientifically proven ability to nourish you.
Research cited in Russell Foster’s book “Life Time” confirms, that by consuming most of daily calories in the morning we can have more stable blood glucose levels and more energy throughout the whole day. Breakfast truly is fundamental to your health and well-being.
In routine. we'll help you plan it in a way that works for you.
Food is fuel, and an investment in your health. Research clearly shows that what and when you eat has a massive impact on your efficiency and well-being.
In routine. we offer real food, with 100% BIO ingredients, prepared to enhance your natural daily rhythm.
Microorganisms, such as bacteria, fungi, and viruses, make up more than half of the cells in your body. Russell Foster reminds us in Life Time that their balance depends on our eating habits.
In routine. we employ science to help you take care of your Microbiota.
In his book “The Oxygen Advantage” Patrick McKeown asserts that breathing exercises enhance our energy levels, metabolic strength, and sleep quality.
In routine. we teach breathing exercises that you can implement into any part of your daily schedule.
Research quoted in Russell Foster's book “Life Time” implies that your body's strength peaks between 16:00 and 18:00, hence, making it an ideal time for exercise.
routine. experts will advise you how to use this natural rhythm to your advantage, to improve your health and fitness.
In his book “The Circadian Code”, Satchin Panda describes how eating only during a chosen window enhances your regeneration and metabolism.
In routine. we will help you tailor it to your lifestyle, so that it works for you.
Vegetables are natural factories of antioxidants, nutrients, and defensive compounds. Research unambiguously indicates that consuming a diverse array of them boosts both your immunity and energy.
In routine. we devise diets rich in BIO vegetables, in accordance with most recent findings.
Research quoted by David Servan-Schreiber in Anticancer, indicates that eating organic foods significantly reduces the amount of pesticides in your organism and improves your health tangibly.
In routine. we only use organic ingredients because that's the food that works.
Research on sleep is unanimous: a consistent bedtime and relaxing evening habits enhance regeneration. A warm bath, aired bedroom, and minimal exposure to light make it easier to fall asleep, and improve sleep quality.
In routine. we teach simple proven methods, attested by research.
Russell Foster highlights in “Life Time”, that eating late at night results in misaligning your metabolism. An earlier dinner enhances both your sleep and overall health.
In routine. we teach you how to plan meals in accordance with biology.
Sleep is the simplest and most effective mode of regeneration. Deep, relaxing sleep allows you to collect your thoughts, refresh your body, and prepares you for a full of energy day.
In routine. we know how to make each night an investment in your strength and clarity of mind.
After six hours of sleep you may think that everything is ok, but your body knows that this is not enough.
Millions of people are chronically in the state of sleep deprivation, unaware of its dire consequences (“Why We Sleep”, Matthew Walker).
Sleeping eight hours regularly improves your health, concentration, and well-being. routine. will make it easier for you to find time for a full-night, rejuvenating sleep.
Breathing through your nose enables your body to relax deeper, naturally. In “Close Your Mouth” Patrick McKeown highlights that it's a habit crucial to high sleep quality, energy levels, and metabolic health.
In routine. we show simple ways to breathe freely, also at night.
Citizens of Loma Linda (California) live on average 7-10 years longer than other Americans. It's not caused by genes but by lifestyle choices.
Most of them don’t smoke or drink alcohol, follow a mainly plant-based diet, are physically active, and maintain close-knit social relations. That's enough to live a decade longer.
By introducing 2-3 routine. meals per week to your diet, you ensure better plant diversity and provide your body with nutrients that have a real impact on health: fiber, polyphenols, healthy fats.
longer than other Americans
