Our Offer.
Flexible structure – take one item or all of them.
Your path
Where do you want to start?
What best describes your goal? We'll direct you to the appropriate part of our offer.
Our Offer
Services
Epigenetic tests
Decode your DNA to slow down aging.
Advanced epigenetic tests designed to support your health.
Powered by TruDiagnostic™
The blood for test you take yourself, from your finger, at home. Only a few drops is sufficient to assess more than 180 epigenetic markers.
We then send your blood sample to a TruDiagnostic™ laboratory in the USA.
TruAge Test™
Biological age and pace of aging
TruHealth Test™
Panel of health biomarkers
TruAge + TruHealth Combination Test™
Full picture: biological age and biomarkers
Warsaw + shipping PL
Epigenetic test
routine.Biological age
How old is your body at cellular level.
39years
biological age
chronological age
46years
example result
Routine audit
An outside, objective assessment of your daily routine
A week of focusing on yourself; a few hours of work with a routine. expert.
Probably the best investment in your future health.
We'll investigate your habits, diet, and daily rhythm.
We'll get back to you with concrete feedback about how your lifestyle will affect your health and fitness during upcoming years.
We'll advise you what changes are worth implementing and would have the biggest impact.
Expert guidance
An honest, everyday relationship.
We'll help you understand how your body works, the benefits of circadian rhythms, what epigenetics is, and how your diet can be used to slow down all 12 hallmarks of aging.
We set long term goals and individual steps used to achieve them.
By putting support in our hands you can expect improvements in various health indicators, endurance, strength, and balance.
You can verify the effects with TruDiagnostic™ tests.
We design your routines for:
- diet
- circadian rhythm
- physical activity
Ready BIO meals
A humble hero with the potential to change your routine for the better.
In routine. we know that when you eat is equally as important as what.
Ready BIO meals in jars, mainly plant-based, and prepared in a way that is not only tasty, but also vastly increases the diversity of your daily diet. They contain an array of necessary nutrients.
By having several jars in the fridge, you'll always have a great way to feed yourself and your family any time you need. Besides, you can be sure that your loved ones have an optimal meal when you are not at home – and you have one, if you take a jar with you.
Each step makes a difference.
Learn what introducing more plants to your diet will do.
Health benefits start with just 2–3 meals a week.
Principles behind each and every jar
- acts in line with biology – both human and the environmental
- we don’t stock ingredients long-term and we cook “as needed”, reducing the possibility of food waste
- we peel fruits and vegetables minimally
- we buy from local vendors
- we don't use plastic containers and kitchenware
- we cook vegetables al dente, saving energy and retaining nutritional values
- we reuse jars multiple times
bio.refill
Our jars have a great amount of nutrients but they are not enough for an optimal diet.
You need fresh vegetables, especially leafy and cruciferous ones, fruits, berries, nuts, and fish. Your shopping list should also include flaxseed, fermented foods, wheat germs, herbs and spices. Plus whatever you like – kefir, cheese, eggs, and meat.
We not only advise our clients how to supplement our ready meals – we can also do the shopping for them.
We buy directly from producers, excluding industrial ones. We prefer certified vendors in the One Health spirit.
Culinary workshops
Cooking is great, especially when you know how to.
In routine. we understand the importance of a diverse, natural food. To have an impact on the 12 hallmarks of aging, routine. meals should be supplemented with leafy vegetables, fruits, vegetables, nuts, fish, and fermented foods.
We prepared a one-day-long cooking workshop, during which:
- we’ll discuss a longevity-supporting diet
- we’ll advise which plants and foods are worth introducing to your everyday diet, and how to buy, store and prepare them
- we'll prepare about 10 meals: breakfasts and salads made from fresh vegetables.
Our Offer
Plans
reset.
starting at 3000 PLN
4 weeks to focus on yourself
- BIO meals fit into your daily routine
- Guidance from a routine. expert available throughout the whole time
- Education: you'll get to understand what you're doing and why
- 20% discount for TruDiagnostic™ epigenetic tests.
reborn.
starting at 8000 PLN
12 weeks that can transform your daily life
- A thorough intervention: food, exercise, sleep, breathing, and circadian rhythm
- Epigenetic tests at the beginning and end – an objective metric of change
- routine. expert support throughout the whole time
- 20% discount for future tests, after finishing the programme.
routine.team
start together
Changing your habits is easier in a group.
If you join together, each additional person in your group will get the reset. or reborn. plan for 50% off. Max 4 people, all are starting at the same time.