Tomasz Zaremba
Head of cuisine and nutrient preservation
Food is a foundation of health, not a fashion.
routine.
healthspan extension
We’ll help improve your health and slow your aging using food, better habits, and other science-based solution.
The pace of your aging may depend up to 80% on your daily choices.
By introducing changes to your diet and routine you shape your current pace of aging.
We start with food. We provide BIO meals, ready to eat, in your fridge when you need them. Epigenetic tests and expert support for those who want to know and do more.
What can you find in routine.
Three ways to start
Ready BIO meals
Real food always at hand. Our jars are ready when you need them, and merely 2-3 meals per week are enough to significantly diversify your diet.
Epigenetic tests
Discover your biological age and pace of aging. The test can be done at home and its results will allow us to plan your next steps in an informed manner.
Expert support
Audit of your routines or individual expert guidance. Our expert will look into your daily habits and show you what changes would be the most beneficial.
Eat food.
Not too much. Mostly plants.
A better tomorrow
Your choices matter
Even the tiniest, everyday ones regarding food have a massive impact on the whole food production and transportation chain. Depending on how we spent our money, we can either support industrial mass producers or an ecosystem of focused on health and quality providers.
01
Your choice
Daily decision, what you eat and from what source.
02
Producer
Your money supports those who prioritise quality and health.
03
Environment
Sustainable sources mean healthier food production ecosystem
04
Your health
Ingredients from better sources have greater nutritional value.
By choosing products from sustainable sources, we not only get greater nutritional value for ourselves, but also contribute to a better tomorrow for everyone.
routine. experts
Get ready with us for your next 50 years.
routine. is built with experts combining scientific knowledge with practice. They’ll help you to make changes tailored specifically to you, step by step.
Hubert Duklanowski
Head of endurance
Fully committed to coaching since 2005.
Łukasz Kuźmicki
Head of strength and balance
Combines exercise, rehabilitation, and osteopathy into a one harmonious system.
Kamil Jastrzębski
routine. expert
Designs routines that work in real life.
Julia Zawadzka
routine. expert
Being a competitive athlete has taught her how the human body works under pressure.
Knowledge base
Knowledge worth having.
Numbers that matter
Each step makes a difference.
Start with one which best suits you now: one jar, one audit, one step.