Dołącz do nas
Join Routine

What is routine.?

We all want to be healthy, live as long as possible, and maintain physical and mental fitness for as long as we can.

Strong body and a clear mind are the foundation that determines effectiveness and quality of performance in all areas of human life.

We created routine. to select, from the vast number of available methods and information about healthy living, those that are:

  • true,
  • based on reliable scientific research,
  • aligned with human biology,
  • tested with proven results.

Using this knowledge we created routine. circle, program which ensures optimisation of 5 pillars of healthy life:

Food
Activity
Breath
Sleep
Circadian rhythms

We call these 5 areas “the pillars of healthy life”, because they highly influence each other, and neglecting even one of them virtually makes it impossible to live long, healthy life. 

routine. circle will equip you with tools for thorough change of your life style, thanks to which proper movement, deep sleep, proper breathing and real food will become effortless, part of your nature.

Thanks to these changes you will feel better, live longer and will be fit for longer – regardless of your current shape.

routine. circle is first and foremost people – people who will take care of you and your family:

At the heart of routine.circle is the Routine Expert, your personal guide. An experienced athlete with up to date knowledge of human chronobiology and skilled in habit change methods will support you and your family.

At the heart of routine.circle is the Routine Expert, your personal guide. An experienced athlete with up to date knowledge of human chronobiology and skilled in habit change methods will support you and your family.

Additional support comes from the Routine Steward, who ensures that your fridge and pantry are always stocked with wholesome meals, fresh vegetables and fruit, and the highest quality meat. Everything is certified organic.

Additional support comes from the Routine Steward, who ensures that your fridge and pantry are always stocked with wholesome meals, fresh vegetables and fruit, and the highest quality meat. Everything is certified organic.

Finally, but no less importantly, we offer the Routine Store. A place where fresh products are always available, always organically certified, along with freshly prepared, varied meals made from those ingredients.

Finally, but no less importantly, we offer the Routine Store. A place where fresh products are always available, always organically certified, along with freshly prepared, varied meals made from those ingredients.

Thanks to continuing support of routine. expert & routine. steward, and constant availability of BIO foods in routine. store, you can easily change your life for the better: act more efficiently, live longer and longer stay fit and bright.

Start your new routine