More than ⅓ of people suffer from sleep disorders. Sleep issues aren’t merely an inconvenience – they cause actual health problems, and decrease one’s lifespan and life quality.

Deep, relaxing sleep allows for complete body and mind regeneration; it prepares for efficient action on the next day

In routine. we appreciate living in accordance with our natural circadian rhythm, and we appreciate the significance of sleep.

A short walk in natural light is a perfect way to kick-start your day. It not only acts as a signal to your brain that morning has come, but also is an ideal opportunity to perform breathing exercises. These contribute to clearing your nose and dilating your blood vessels. A mere 15 minute walk is sufficient to increase your body’s oxygen levels &, improve its performance during the whole day.

Do you take supplements to “balance” your diet? It’s probably unnecessary or even irrational:

“[…] it makes little or no sense that isolated nutrients taken as supplements can substitute for whole foods. Supplements will not lead to long-lasting health and may cause unforeseen side effects.”

T. Collin Campbell, “The China Study”

routine. offers real, unprocessed food, purely BIO.

Food supplies us with energy and has a pivotal impact on our life quality – it enables us to act day after day, and it can be a source of pleasure.

The requirements of the contemporary lifestyle frequently make eating proper, nutritious food challenging. Despite our best efforts we eat too much or too little; too rarely or too late, we eat “food” instead of food.

routine. offers real food, prepared in 100% from BIO products.

Your body functions in accordance with the natural circadian rhythm. For every activity – exercise, rest, eating, and sleeping – there is an appropriate time.

An increasing number of research indicates that eating during an eight hour window protects you from diseases caused by lifestyle (such as type 2 diabetes or hypertension) and allows you to regulate your body mass.

What do the “BIO foods” and “eco food” certificates mean to you?

Research quoted by Davida Servan-Schreiber in his book Anticancer, indicates that following a diet based on ecological foods (cultivated without using artificial fertilisers and pesticides) significantly reduces the amount of carcinogenic toxins in your organism.

Ecological foods can help you live longer, in better health